Built by Trainers.
Driven by Community.
Dynamic Athletics was founded by three coaches who left corporate fitness to build something better — a gym where every client gets coached, not just supervised.
Personalized Training.
Real Results.
At Dynamic Athletics, we believe the best training is personal. Not a template. Not a class where you're one of fifty. Every session we coach is designed for the individual standing in front of us.
We opened our doors in January 2025 inside Squad Style Working Wellness in Frederick, MD — a facility built for focused, intentional training. Our space isn't flashy. It's functional, welcoming, and built for results.
How We Coach
We don't believe in one-size-fits-all. Here's what drives every program we build.
Movement Quality First
Before we add weight, we make sure you move well. Injury prevention and longevity come before ego lifts.
Progressive Overload
Every program is built with progression in mind. We track your lifts, adjust your volume, and ensure you're always moving forward.
Accountability & Community
Training is better when someone has your back. Our coaches know your name, your goals, and your progress.
Science-Based Programming
Our programs are grounded in exercise science — periodization, progressive overload, and recovery protocols that actually work.
Three Coaches.
One Mission.
Joe Parisi — Co-Founder and Head Coach. Joe spent years in corporate fitness before realizing that the big-box model doesn't serve clients — it serves shareholders. He built Dynamic Athletics to put coaching first.
CJ Parisi — Co-Founder and Performance Coach. With a background in collegiate athletics, CJ brings sport-specific expertise and a deep understanding of movement mechanics to every session.
Tommy — Co-Founder and Strength Coach. An Army veteran, Tommy brings discipline, mental toughness, and functional fitness expertise from years of military training.
Meet the Full Team
Where We Train
Located inside Squad Style Working Wellness in Frederick, MD. Purpose-built for focused, intentional training — not a crowded gym floor.
11 Byte Ct, Suite C
Frederick, MD 21702 — inside Squad Style Working Wellness. Easy to find, plenty of parking.
Professional Equipment
Full strength training setup — racks, cables, dumbbells, specialty bars, conditioning tools, and more.
Small & Personal
No crowds. No waiting for equipment. Max 4 people per group session — you'll always have space and attention.
Flexible Scheduling
Morning, midday, and evening availability. We work around your schedule, not the other way around.