Upcoming Events
Workshops, community workouts, open gym days, and more. Check out what's happening at Dynamic Athletics.
Upcoming Events
Join us for workshops, open gym sessions, and community events in Frederick, MD.
Spring Open Gym Day
Tour the facility, meet the coaches, try a sample workout, and learn about our programs. Free and open to the public — bring a friend.
RSVPMobility & Recovery Workshop
Learn practical mobility drills and recovery techniques you can use at home. Ideal for desk workers, weekend warriors, and anyone dealing with tightness or stiffness.
RSVPCommunity Partner WOD
Grab a partner and tackle a fun, competitive workout. All fitness levels welcome — we scale everything. Prizes for the top teams.
RSVPYouth Athlete Combine
Ages 10–18. Test your speed, agility, strength, and vertical jump. Get baseline numbers and see where you stack up. Free for all youth athletes.
RegisterPast Events
A look back at workshops, community workouts, and milestones at Dynamic Athletics.
Grand Opening
We officially opened our doors at 11 Byte Ct, Suite C. Free workouts, facility tours, and a packed house to kick things off.
Intro to TPI Golf Fitness
CJ led a workshop on how TPI-certified training improves golf performance — rotational power, stability, and injury prevention.
Pre-Launch Community Workout
Before we opened, we invited the Frederick community in for a free workout to get a feel for our coaching style and facility.