Small Group.
Big Results.
Expert coaching in a small group setting (max 4 people). The energy of a group with the attention of personal training.
Perfect for Everyday Athletes
Semi-private training is designed for adults who want expert coaching without the price tag of 1-on-1. It's ideal for desk workers, commuters, and anyone who thrives with a training partner and social accountability.
Each session is capped at 4 people, so you still get individualized attention and coaching on every exercise.
- 1-hour sessions, max 4 people
- Structured, progressive programming
- Built-in social motivation & accountability
What a Typical Week Looks Like
For a 2x/week semi-private member, here's how a balanced week might look.
In-Gym (2x)
Two coached semi-private sessions per week focusing on strength, movement quality, and progressive overload.
App Strength (1x)
One additional strength session on your own, following your custom app-based program.
Active Recovery (2x)
Two days of light activity — walking, yoga, mobility work — to support recovery and keep you moving.
Semi-Private Rates
1x / Week
$220/month
2x / Week
$400/month
3x+ / Week
Best value