Programs

Find the Right Program for You

From 1-on-1 coaching to small group sessions, sport-specific training to remote programming — we have a path that fits your goals and lifestyle.

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1-on-1 Personal Training

Fully customized sessions focused on your unique goals. Whether you're recovering from injury, training for a sport, or working on body composition — every rep is coached and every session is designed for you.

  • 30-min or 60-min sessions
  • Starting at $45/session
  • Custom programming
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Semi-Private Training

Small group sessions (max 4 people) that combine expert coaching with motivation and accountability. Great for adults, desk workers, and anyone who thrives in a social training environment.

  • 1-hour sessions, max 4 people
  • Starting at $45/session
  • Structured programming
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Athletic Performance & TPI Golf

Sport-specific programming designed for competitive athletes. Includes TPI-certified golf performance training focused on rotational power, mobility, core stability, and injury prevention.

  • Sport-specific programming
  • TPI-certified golf training
  • 30-min and 60-min options
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Team & Youth Training

Ages 10–18. Build strength, speed, and confidence with age-appropriate, sport-driven programming. In-season maintenance and off-season development. Benchmark testing included.

  • Ages 10–18
  • In-season & off-season
  • Custom team quotes
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Online Coaching

Train from anywhere with custom programming, video form reviews, and regular check-ins. Three tiers from $99–$249/month depending on the level of support you need.

  • 3 tiers: $99–$249/mo
  • App-based programming
  • Video form review
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Corporate Wellness

Bring elite training to your team. We design corporate wellness programs that boost energy, reduce injury risk, and build camaraderie — on-site or at our facility.

  • Custom programs for teams
  • On-site or in-gym
  • Contact us for pricing
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Not Sure Where to Start?

We'll Help You Find the Right Fit

Book a free consultation and we'll assess your goals, fitness level, and schedule — then recommend the program that makes the most sense for you. Zero pressure.

Book Free Consultation