Your Goals.
Your Program.
Your Coach.
Fully customized sessions built around your body, your goals, and your schedule. Every rep coached. Every session designed for you.
Built for Focus & Results
1-on-1 training is ideal for anyone who wants undivided attention from their coach. Whether you're working through chronic pain, training for a specific sport, refining technique, or just prefer the accountability of individual sessions.
- Post-PT or chronic pain management
- Sport-specific athletes
- Technique-focused training
- Anyone who prefers 1-on-1 accountability
What a Typical Session Looks Like
Every session follows a proven structure designed for safety, performance, and results.
Check-In & Warm-Up
We start by reviewing how you're feeling, any soreness or limitations, then move into a targeted warm-up specific to the day's training.
Primary Strength
The core of the session — compound movements and primary lifts tailored to your goals. Every set is coached, every rep is tracked.
Accessory & Cooldown
Accessory work targeting weak points, followed by a structured cooldown with mobility and recovery work.
1-on-1 Training Rates
The more you train, the less you pay per session. All packages include custom programming.
1x / Week
$90 /session (60-min)
2x / Week
$85 /session (60-min)
3x+ / Week
$80 /session (60-min)